Join us for a free short and sharp 30-minute, high intensity interval training session at Hyre Fitness. High intensity interval training (HIIT) helps improve fitness and get that mood boosting endorphin rush. Workout at your own pace – all abilities are welcome!

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About Hyre: Hyre is a group training studio based right in the centre of Redcliffe. They offer structured programming and high quality coaching across 3 kinds of sessions: Build, Burn & Blitz. Their sessions are designed to help you get stronger and fitter while learning new skills, building better habits and creating a positive relationship with training. Training at Hyre gives you an opportunity to challenge and push yourself in a welcoming and supportive environment.