20 Days of Calm – In honour of Stress Awareness Month this April, join us on a journey of 20 free events designed to help you relax, recharge, and prioritise wellbeing.
Welcome to Breathwork and Sound Bath
Take a break from your day to experience a transformative breathwork and sound bath session with Lucy. This peaceful, guided experience will help you release stress, shift your energy, and create a sense of calm and clarity.
Whether you are feeling overwhelmed or just need a moment to reset, this session is designed to help you lighten the load, shift your mindset, and drop into deeper states of relaxation and bliss.
Join us and take a moment to reconnect with yourself—because you deserve it.
More about your instructor: Lucy Spragge offers regular breathwork, yoga and sound classes and workshops. She works with breath and posture, powerful tools to quiet the mind and calm the body, and is fascinated by the altered states we can take ourselves to.
More about the venue: The Bristol is part of the family-owned luxury hotel group The Doyle Collection and provides modern style and warmth in the waterside creative quarter of Bristol.