20 Days of Calm – In honour of Stress Awareness Month this April, join us on a journey of 20 free events designed to help you relax, recharge, and prioritise wellbeing
Welcome to Sunrise Yoga
Join us for a peaceful and rejuvenating Sunrise Yoga Session on the rooftop of EQ. Start your day with the calming energy of the rising sun and the fresh morning air. This guided session will help you stretch, strengthen, and centre your body and mind while surrounded by breathtaking views.
Move, breathe and find your inner calm. Discover the power of movement, mindfulness and breath in our yoga classes. Whether you’re a beginner or a seasoned yogi, our sessions are designed to help you build strength, improve flexibility and find inner peace.
We will provide mats and blocks.
Let’s greet the new day with a mindful flow—see you at sunrise!
More about your yoga teacher: Anna Haskell-Thomas believes that in our modern lifestyles taking some time for yourself is more important than ever. Her classes look to create space and strength in both body and mind, whilst her friendly and encouraging approach creates a safe and welcoming environment for all levels and abilities.