As part of Redcliffe and Temple BID’s series of well-being lunchtime events- you are invited to come along to our free 30 minute Tai Chi session at the spectacular 6 O’Clock Gin at the Glassboat.
Tai Chi is an ancient Chinese tradition that is often described as meditation in motion. Although Tai Chi is a martial art it is more widely practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
The many benefits of Tai Chi may include decreased stress, improved mood, increased energy, stamina, and flexibility.