20 Days of Calm – In honour of Stress Awareness Month this April, join us on a journey of 20 free events designed to help you relax, recharge, and prioritise wellbeing.
Join us for a unique evening to gain insights and practical advice from workplace and wellbeing experts, plus take part in lots of fun and interactive activities.
Featured Speakers:
- Alison Bale BSc, Mindfulness Coach and Former Chiropractor
A mindfulness coach with an extensive background as a chiropractor, Alison brings over 20 years of healthcare experience. She specializes in helping people understand how mental patterns influence pain and healing, offering mindfulness-based approaches to life’s challenges. - Shona Hirons, Wellbeing Advocate and Coach
A passionate wellbeing advocate and coach, Shona champions proactive solutions that address the root causes of workplace challenges. Her approach moves beyond surface-level perks to create meaningful organizational change. - Leanne Copley, Rehabilitation Pilates Instructor
Our premier rehabilitation Pilates instructor, Leanne brings expert knowledge in physical wellbeing and rehabilitation techniques to the workplace setting, offering in person and online classes. - Fiona Seath, Back in Action’s Workplace DSE Assessor and Postural Trainer
Fiona provides valuable insights into creating ergonomic and healthy work environments, offering a new approach to how office spaces can work better to suit all.
After the panel discussion you have the opportunity for a free trial of the Mobiliser Spine Re-Set. The Mobiliser bends and stretches the spine over a 15-minute session. The Mobiliser is a ground breaking system Back in Action developed to beat long standing back pain.
During the event you will also have the chance to experience the Bristol Float Centre, a unique floatation experience to reduce stress, lower blood pressure, ease pain and improve overall health and wellbeing.
To round the evening off, there will be a raffle to win a free sessions with the speakers and offers on the Mobiliser spine re-set package and the Float Sessions.
To get your free ticket, please email Sabrina at sabrina@redcliffeandtemplebid.co.uk