Redcliffe & Temple BID
25/04/2025 6:00 pm

Workplace Wellbeing Workshop: Advanced Wellbeing Practices

Back in Action

Learn about wellbeing in the workplace, plus enjoy a free trial of the Mobiliser Spine Re-Set and experience the Bristol Float Centre

Contact Sabrina to book

20 Days of Calm – In honour of Stress Awareness Month this April, join us on a journey of 20 free events designed to help you relax, recharge, and prioritise wellbeing.

Join us for a unique evening to gain insights and practical advice from workplace and wellbeing experts, plus take part in lots of fun and interactive activities.

Featured Speakers:

  • Alison Bale BSc, Mindfulness Coach and Former Chiropractor
    A mindfulness coach with an extensive background as a chiropractor, Alison brings over 20 years of healthcare experience. She specializes in helping people understand how mental patterns influence pain and healing, offering mindfulness-based approaches to life’s challenges.
  • Shona Hirons, Wellbeing Advocate and Coach
    A passionate wellbeing advocate and coach, Shona champions proactive solutions that address the root causes of workplace challenges. Her approach moves beyond surface-level perks to create meaningful organizational change.
  • Leanne Copley, Rehabilitation Pilates Instructor
    Our premier rehabilitation Pilates instructor, Leanne brings expert knowledge in physical wellbeing and rehabilitation techniques to the workplace setting, offering in person and online classes.
  • Fiona Seath, Back in Action’s Workplace DSE Assessor and Postural Trainer
    Fiona provides valuable insights into creating ergonomic and healthy work environments, offering a new approach to how office spaces can work better to suit all.

After the panel discussion you have the opportunity for a free trial of the Mobiliser Spine Re-Set. The Mobiliser bends and stretches the spine over a 15-minute session. The Mobiliser is a ground breaking system Back in Action developed to beat long standing back pain.

During the event you will also have the chance to experience the Bristol Float Centre, a unique floatation experience to reduce stress, lower blood pressure, ease pain and improve overall health and wellbeing.

To round the evening off, there will be a raffle to win a free sessions with the speakers and offers on the Mobiliser spine re-set package and the Float Sessions.

To get your free ticket, please email Sabrina at sabrina@redcliffeandtemplebid.co.uk

Contact Sabrina to book
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