Over 20 events to help you relax, recharge, and prioritise wellbeing.
April is Stress Awareness Month, an annual initiative dedicated to highlighting the impact of stress on mental health and exploring ways to manage it. The arrival of Stress Awareness Month reminds us to slow down, reconnect with ourselves, and prioritise our wellbeing.
Sometimes, the demands of life can leave us feeling anxious or overwhelmed. There’s never a perfect time to focus on your wellbeing, so why not start now? 2025 marks our third year supporting Stress Awareness Month, and this year, we’re making it bigger and better than ever. Throughout April, we’ll be hosting stress-relieving events, exclusively available for our business community.
With a carefully curated programme designed with you in mind, we’re excited to partner with levy paying businesses to showcase their services. Whether you’re looking to move more, slow down, or simply step away from your busy day, we invite you to join us this April to relax, recharge, and try something new with our 20 Days of Calm event series.
‘20 Days of Calm’ is aimed at helping you and your team unwind and de-stress this April and beyond. From rejuvenating yoga sessions to opportunities to connect with nature, explore what’s on and get involved.
Together with local businesses, we’re on a mission to build a stronger, more resilient, and supportive community for everyone.
Tuesday 8 April, 1-1.45pm in Temple Gardens
book nowTuesday 15 April, 12.15-1pm at Bristol Folk House
book nowWednesday 16 April, 12-12.45pm at Bristol Folk House
book now
Cycling offers numerous benefits for both physical and mental health, making it an excellent way to stay active and connect with nature.
Whether you’re an avid cyclist or just getting started, make the most of our free Dr Bike service available to our business community thanks to our partnership with Life Cycle.
With monthly sessions held across the city, we’ve made it easy to ensure your bike is safe to ride. SImply book a slot, bring your bike along, and the mechanic will service key components to get you back on the road safely.
Image: Life Cycle
This April, we’ve partnered with local gyms to offer exclusive deals and free trials to support your physical wellbeing and help relieve stress. Whether you’re beginning your fitness journey or looking to try something new, explore the offers below to get moving this April.
48 Queens Road
Lift your confidence with Anytime Fitness in Clifton, Bristol!
Throughout April, Anytime Fitness is offering a free 3-day pass to employees from BID businesses. Take advantage of Fitness Pilates on Tuesdays and Functional Training on Thursdays, or, if you prefer more personalised support, your free pass also includes exclusive 1:1 personal training sessions to support your fitness journey.
To claim your free pass, call 01179 277 225 (Option 2) or by filling in the form on their website.
Image: Anytime Fitness Bristol
Transom House, Victoria Street
Hyre Fitness specialise in effective group training designed for busy professionals. Regular strength training not only has countless physical benefits but it is also an effective tool for enhancing productivity, reducing stress and improving overall wellbeing.
This April, we’ve partnered with Hyre Fitness for their biggest deal yet – 30% off all memberships! After selecting your preferred membership, use the code BRISTOL30 to redeem. This incredible incentive will allow you to experience the benefits of consistent training on both body and mind.
Not ready to commit to a membership? Try their 14 day free trial to see if Hyre is right for you.
83 Queens Road
With state-of-the-art Technogym equipment, Nuffield Health boasts dedicated training areas, exciting boutique classes and versatile equipment for all fitness levels.
Unlock your fitness potential this April with a free 3-day pass, allowing you access to the gym, pool, sauna, and steam room.
Simply fill out the online form to redeem, granting you 3 consecutive days of access to the Nuffield facilities. After booking, you’ll receive an email confirmation.
Image: Nuffield Health
EQ Bristol, 111 Victoria Street
TONIQ is Bristol’s premier fitness class gym. At TONIQ, fitness is more than exercise – it’s about empowering you to feel strong, confident, and balanced in every aspect of life.
As a fully class-based gym, TONIQ provide a space designed to inspire, with premium facilities and a supportive atmosphere that keeps you focused on your goals.
This April, enjoy a 7-day free trial plus 15% off memberships! To claim your free trial, download the bsport solutions app (available on iOS and Android) sign up as a member, and navigate to Studio > Passes > 7-day free trial.
To redeem 15% off, follow the same steps and go to Studio > Subscriptions, then use code BID15 at checkout.
Make the most of your free time by volunteering with the award-winning giving platform, Neighbourly. Volunteering not only lets you support meaningful causes but also serves as a great stress reliever.
Our partnership with Neighbourly allows businesses in Redcliffe and Temple to give back to the local community through corporate volunteering. Neighbourly’s network of over 8,000 local charities and community groups make it easy for you to discover and connect with causes you care about. Opportunities range from gardening and community work, to remote tasks and offering pro-bono advice.
Volunteering is a great way to support the local community and drive positive change in the city. It can provide a sense of purpose, offers opportunities to meet and connect with new people, and helps you learn new skills, acting as a great stress-reliever. To get started, simply create an account, browse available opportunities, and get in touch with a good cause to register your interest and arrange a session that suits you.
We’ve handpicked top online training courses from our partner SeedL to help you recognise, understand, and manage stress.
Whether you’re looking to understand the importance of sleep, recognise signs of burnout, or de-stress with something active, SeedL offers endless opportunities to support your mindfulness journey.
With over 200 virtual courses across a range of subject areas, SeedL provides live, interactive webinars designed to accommodate various work schedules, helping our business community learn, perform, and thrive.